Lin Ullman was the daughter of the famed Swedish filmmaker, Ingmar Bergman, and had this to say about her father’s routine and discipline.
I love the phrase, “demons hate fresh air” and may have recommended it to a couple (or all) of my children during this last month.
I am so on board with the life advice: Get up, Get out, Get to work.
Repeat.
Nature has a way of healing us from the inside out.
Last week I recommended writing a psalm as a way of healing. This week I encourage you to get outside…
climb a tree
walk
run
marvel at icicles
watch for green shoots pushing up through the dirt
see a sunrise
kiss during a sunset
chase a rainstorm
close your eyes and feel the wind
polar plunge
hike
stand at the edge of a cliff
sit on the porch
lay on the wet grass
watch clouds…
…and see if you don’t feel better.
Demons hate fresh air.
Amy ☘️
100% agree!🌿🌱🌼
Love this!